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First and foremost, writing this book became a tool of closure for many chapters of my life. My hope is that, in turn, you find a familiar common thread inside it's pages that plants a seed of transformation inside of you that cannot be denied. The exercises throughout these pages are here to guide you toward putting your truth on paper — your questions, your pain, your looping thoughts — whatever has been standing between you and the inner peace that your priceless self-worth deserves. You are worthy of all the Universe has to offer but you have to take it and it starts in the mind.
The exercises throughout these pages are here to guide you toward putting your truth on paper — your questions, your pain, your looping thoughts — whatever has been standing between you and the inner peace that your priceless self-worth deserves.
You are not your mind, you are not your body, you are the spirit that is utilizing the mind and the body in the physical space to grow spiritually. - Lisa M
Thank you taking the time to read my book it means the world to me and if it helped you in any way please leave a note at your convenience to inspire others that are looking for ways to improve.
As you move through Breaking Free from the Lies that Bind You, I want you to have tangible tools that help you continue your transformation beyond the pages of the book.
These free downloadable resources were created as heartfelt gifts for my readers — designed to help you reflect, release, and rise into the highest version of yourself.
Each piece — whether an affirmation deck, journal prompt, guided practice, or new creation still to come — carries the same intention: to help you reprogram your thoughts, reconnect with your worth, and realign with your soul’s truth.
You are invited to download, print, and use these tools in your daily life as reminders of your strength, your growth, and your ability to create lasting change.