Managing STRESS is ONE of the MOST Important things YOU can do for YOURSELF.

Stress can have various effects on both our physical and mental well-being. 

Here is a list of common effects caused by stress:

1. Physical symptoms:
   Headaches or migraines
   • Muscle tension or pain
   • Fatigue and low energy
   • Sleep disturbances or insomnia
   • Digestive problems (e.g., stomachache, diarrhea, constipation)
   • Weakened immune system and increased susceptibility to illnesses
   • Increased heart rate and blood pressure
   • Respiratory issues (e.g., shortness of breath, rapid breathing)

1. Emotional and psychological symptoms:
   Anxiety and excessive worrying
   • Irritability, mood swings, or anger outbursts
   • Depression or feelings of sadness
   • Restlessness and difficulty relaxing
   • Difficulty concentrating or making decisions
   • Feeling overwhelmed or out of control
   • Changes in appetite (either overeating or loss of appetite)
   • Social withdrawal or isolation
   • Increased sensitivity to criticism or rejection

1. Cognitive symptoms:
   Memory problems or forgetfulness
   • Difficulty concentrating or focusing
   • Racing thoughts or constant worrying
   • Poor judgment or decision-making
   • Disorganized thinking or inability to prioritize

1. Behavioral symptoms:
   Changes in eating or sleeping patterns
   • Increased use of substances (e.g., alcohol, tobacco, drugs) as coping mechanisms
   • Nail biting, fidgeting, or other nervous habits
   • Procrastination or avoidance of responsibilities
   • Decreased productivity or motivation
   • Social withdrawal or avoidance of social activities
   • Aggressive or impulsive behavior

It's important to note that stress affects individuals differently, and the severity and duration of these symptoms can vary. If you are experiencing persistent or severe stress-related symptoms, it is advisable to seek professional help from a healthcare provider or mental health professional. They can provide guidance and support to help you manage and reduce stress.